Welcome to my site! My name is Emily. I am a 19 y/o blogger and college student from Arizona. Here you will read posts relating to both physical and mental health. I will talk about food, workouts, and other things such as hobbies and practices that I find help with my depression and anxiety. Join me on my fitness journey as I better both my mental and physical health. These are two of the most important things to take care of in order to be the best you that you can be, and just know you’re not alone on your journey.