Mental Health/Wellbeing

Goal Setting As Motivation

When planning ahead for a trip, you may make a list or print out directions in order to ensure a good time. Not only does this get you more excited for the trip, but it helps you to get there in the smoothest way possible. This same process can be used for goal setting.

Goals can be desired end points for a plethora of things from fitness levels, to grades, to finishing a to-do list, to getting a future career. They can be big or small, hold a ton or very little importance. No matter what kind of goal you want to set, having a plan to reach that goal is vital.

Lists, charts, vision boards, Pinterest boards, art, etc. can all be ways to prepare for and pursue your specific goal(s). Some may think making goals out of small things is a waste of time, but I actually find it makes it more likely that I’ll reach that goal. Even if all I wanted to do was get a few loads of laundry done, when I actually do it I feel so successful and confident. This then of course affects other areas of my life in a positive way.

Especially with having anxiety, having goals allows me to properly manage my time and get things done with less stress. I know what I need to do, by when, and then the ‘why’ becomes so much more clear. This is true especially for things I have to get done for school or potential jobs that induce more anxiety. By letting myself see why I need to get it done, I’m actually encouraging myself.

Encouragement is one key to self success in goal setting, but so is the concept of reality. When setting a goal for yourself, you need to remember that you’ll only be let down if your desired turn out is actually impossible. Setting reasonable boundaries will allow you to create realistic and obtainable goals. As you continue to reach your different goals, your confidence will continue to grow.

Being someone who has been insecure many times, building up that initial confidence was hard. Once I got there though, it was like nobody could stop me. Achieving academic and health goals to me is like a high in itself. Knowing I put a healthy amount of pressure on myself and flourished because of it is so rewarding. The human body and brain are capable of so much there’s no sense in ignoring that. Goal setting, planning, and achieving allows you to see your strength in its entirety.

I’m a strong believer in pushing yourself while also staying in tune with your mind and body. We’re all unique individuals and finding tactics that help you get in the groove of life will aid in a more content life.

By laying everything you want to see happen out in front of you, it makes it easier for you to put together the puzzle that eventually gives you the whole picture. Dreaming, while fun, is not a way to make things happen. It’s the first step in progress, but also the most dangerous as you could easily live your whole life there if you don’t start to take charge of your own timeline bit by bitba1dc8d1235f073a71d116324d4c97e9.

P.S. I am also linking a TEDX Talk I really liked. Please take a look if you are interested in goal setting!

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