Fitness, Uncategorized

The Importance of Mentors (My Experience)

Today, as I began to prepare for my new position as an online writing mentor for online English classes at my university, I remembered an important person that inspired me and provided guidance.

My neighbor down the block used to be a a competition body builder, though she didn’t even start this fitness journey until she was in her adult years. She then began working as a rehab physical therapist until she got ready to move. During this prep time, she ended up selling me a lot of her home equipment at really good prices simply because she said she believed in me and my fitness journey.

She knew I wasn’t particularly interested in competition prep, but also that I had a passion for exercise and healthy living. Pointers were provided left and right, she corrected my form on a few different lifts, and just made me feel ready to actually go after my goals.

Mentors don’t always have to be famous, rich, family, or whatever other guidelines society has attached to the term. A mentor is someone who guides you in the right direction so you can reach the end goal yourself. They show you possibilities and instill something as simple as hope.

This may sound cheesy considering my job made me think of this short relationship, but I believe any type of influence you have on a other person is important. Whether it be an academic influence, romantic influence, etc., your actions and words do matter.

I have always fluctuated with my workout patterns. I didn’t have a lot of equipment to work with and lacked motivation to go to the gym. Being able to purchase workout equipment in good condition at affordable prices totally changed the game for me. Now I couldn’t have excuses.

My neighbor opened this door for me, and through kind words of encouragement and a few instances of helpful criticism, convinced me to go on this journey open minded. I thank her for this, even if I haven’t gotten the chance to thank her personally.

Role models can be anyone and can impact multiple areas of your life. I suggest finding one who truly inspires you, makes you feel good about yourself, and shows that goals are obtainable.

I am now taking this experience and plan to incorporate it into my semester writing mentor job. Writing isn’t for everyone so I will therefore be pushing a lot of people who were just like me when starting out with fitness, worried, lost, and doubtful.

Support is always important. Feeling valid is a need. Having your own feelings acknowledged is relieving. Form meaningful bonds and connections with those who lift you up to your aspirations rather than pull you away from.

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Helpful Links, Mental Health/Wellbeing

How My Campers Brought Me To My Next Venture

My summer job consists of being a kids camp supervisor at my college. Not only do I get to influence the kids, but they’ve already taught me so many things. While a lot of people look at children as mini adults, they’re more different than we think as they are still going through developmental stages. This makes them unique and fun to observe.

This also calls for the blunt honesty and raw emotion they show the world. I’ve seen kids cry, scream, mope, panic, etc. over the most insignificant things; that is, to me and other adults as it is real in their head.

It must just be the future social psychologist in me that has been so attentive to and thus inspired by the variety of children I’ve met. This day camp has an age range of 5-15 and nearly 70 campers at times, so it’s pretty easy to imagine the entertainment I get paid to witness.

Before this summer, I had been flowing through life still trying to figure myself out mentally. Now, however, I see that I’m still not ready to meet her yet. I am still learning just like all of my campers. Of course the levels of knowledge/intuitiveness are a little different in comparison.

In referencing learning, I’m not limiting this strictly to academics. I also mean spiritually. This idea came about as I began to relate to the kids at work, see myself in them, which lead me to crave the old feelings of euphoria, confidence, and curiosity that came so naturally in childhood.

Since then, I have been watching videos on getting in touch with yourself/inner being, having an open mind, meditating, and all of this other spiritual practice/thinking. (I will link below a few of the videos I enjoyed the most) No, I am not going to try everything but what matters is that I am going to try.

Humans have the potential to control their reality as it is subjective and a result of their own actions. With this power, it’s not so hard going back to the mentality of a child (minus academic knowledge) and just letting ourselves flow with the universe. To feel deeply, ask tons of questions, and just try to have fun.

Some may say this is hippie mumbo jumbo, but I see it more as putting my potential as a human to the test and allowing myself to grow. I am sad that this summer camp is coming to an end but am just feeling very grateful for getting the opportunity to have this job in the first place. Can’t wait for next summer, just so I get to learn more from these genius weirdos we call kids.

I am going to keep you guys updated with this new spiritual journey I am embarking on and would love to hear about yours as well as any insightful moments you’ve had when conversing with children. Comment below or email me.

 

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