Helpful Links, Mental Health/Wellbeing

My New Friend Art Therapy

I know I’ve still been pretty MIA, but it’s for good reasons. I’ve put a lot of effort into my job, have been getting some things at home back on track, and have also been channeling my artistic side. Mentally this has been great and I feel stable/satisfied.

As this is a rare thing for someone like me, who’s constantly battling anxiety attacks, I have made one promise to myself. The promise is that I will continue to stay in touch with my inner artist whether it be with painting, drawing, jewelry making or dance.

By expressing my inner emotions through these different outlets rather than with words, I am releasing any tension and making room for more happiness. I also have been quite proud of my most recent creations which I’ll post at the bottom of this entry.

I have always been interested in the hands-on arts, but never put anymore effort into them than occasionally creating a piece. That’s because I forgot how good it feels to create something with your own mind and hands that you can show to others and admire anytime. This has also led to me to putting more of my original work up around our bedroom and other rooms in the house.

Now I am not saying I am going to focus all of my attention on my art, but I am going to make an attempt to keep it as part of my normal distressing routines. It may be my OCD, but I am a big believer in routines or plans. In fact, I have a list of activities that I can do to relieve anxiousness.

In past blog posts, I have mentioned things like exercising, listening to music, and performing acts of self care as different anxiety tools. Lately, painting/wire wrapping has been added to my tool box and I recommend it to anyone looking for a calm way to distract yourself or emotionally express yourself.

No, you don’t necessarily have to be artistic to paint or draw; it is important, however, that you let the creative juices flow and listen to your both your heart and mind. You may be surprised at how pleased you are for the end. This time doesn’t have to be freestyle either as you can look up tutorials or even follow along with some episodes of Bob Ross!

Below I have posted the links to two videos I thought were intriguing in terms of psychology and art. With my recent revelations, I do see how creating can make you feel more empowered, relaxed, and content. Enjoy and please share your creations in the comments!

 

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Social Media Absence

Hello everyone, I apologize for me being MIA more recently. I am working part time and taking an online class, as well as doing some fun things for summer, and helping my mom around the house. I have missed blogging, and am excited to hopefully be back as I’ve created a schedule for myself.

On the other hand, not logging on to Twitter, Facebook, Instagram, or even here, felt refreshing. For once, my full focus was on my own life and those closest to me instead of on complete strangers who I sometimes find myself comparing myself to. Therefore, I have decided that I will not be as active social media wise as I was before. This does not mean that I care any less about my journey or encouraging/inspiring others to start their own, but more that this is what need to better my mentality even more.

I encourage anyone who finds themselves constantly refreshing apps or social media sites out of boredom, depression, anxiety, etc. to take a break.  This doesn’t mean immediately avoid going on anything; it means to take small steps to minimizing this technology time. I started with the elimination of phone time in the middle of sleepless nights or right when I am getting up for the day. Yes, sometimes I slip up but that’s okay because this is a process.

However you specifically need to decrease the time you spend online in your life is up to you just as the reasons behind the decision to do so is. Personally, depression and anxiety lead to boredom or the shutting down of my motivation and I therefore result to social media which only makes me feel worse. I have noticed changes this week in my happiness levels and how long the highest ones last; they’ve improved as I removed social media time from parts of my days.

Remember, it’s always important to do what you need to do to feel your best. This means ignoring the social norms around you if they make your feelings feel wrong in any way. All emotions are valid. Everybody deals with things and is effected by situations in various ways. If you are going to take a social media break, I suggest you do it for yourself.

Again, I am not disappearing again. I am going to post regularly, just not as often as before. Having a busy life is okay and it is so important you effectively manage your energy and emotional levels during times like these. Get to know yourself while actually being able to enjoy the journey. 29173794aefc369a80e13833e8f9b278

Helpful Links, Mental Health/Wellbeing

Down Days Are Okay

Recently, I have gotten a lot of things done around the house since I’ve had more free time after the semester ended. In fact, I got so much done so fast that I found myself kind of overwhelmed with the amount of time I had so I of course decided to on literally everything.

While at the time this was a good idea, I soon found myself flat out exhausted. In the past I would have beat myself up over this feeling while trying to relax, which kind of defeats the point.

Instead of taking that negative approach, however, I told myself I deserve a rest day and am better off taking one. Some people might find this silly that I am addressing this as an important concept, but to me and others with disorders that affect their stress levels it is very crucial.

Anxieties can sometimes manifest themselves in ways that are rather productive. There is a point when this productivity can reach extremes that only add to stress and fatigue instead of the longed for feeling of release/relaxation. That is why everyone should make it a solid part of their routine to allow oneself a break or some rest.

I’m not saying that being productive and “in the zone” isn’t healthy as it does help to finish rather intimidating tasks. What I am saying is that you need to learn to listen to your body. Even if you only feel physically tired, it could mean you’re mentally wiped as well since the two are intertwined.

Recharging your batteries can do more wonders for your energy levels and thus accomplishments than pushing yourself to get an insane amount of things done. The goal of completing as much as possible as fast as possible seems of pure intention, and it can be, but it’s not worth the added stress that tiring yourself out to the extreme will bring.

Know when to stop and how to pace yourself in vigorous activities of all kinds to avoid burning out faster than usual. Get things done, but in a reasonable and healthy way. Also understand that weariness or tiredness can also come from mental stimuli, not just physical. If something has been pushing you mentally, that is another good reason for a down day.

After lounging around the house for the majority of the day, I felt 10x better. I cleaned intensely for hours yesterday and had even wanted to keep going but my back pain stopped me. I’m glad I got all of that done, but I don’t think it was worth being so tired and sore and I now see I could’ve better divided my time up.

A rocky night’s sleep added to my fatigue, which convinced me even more to stay in bed today. My favorite part is that I actually got to enjoy it since I’ve learned that even doing nothing is doing something for yourself/health and saw it as beneficial. Instead of punishing myself, I rewarded myself for knowing when to stop and listening to myself.

Relaxation is just as important as exercise, a good diet, and decent sleep. Without it, you could become a zombie who’s out of tune with yourself and the world. If you feel the need to binge watch Netflix, sleep for hours, or cuddle up with a book all day: do it.

These feelings or wants are your body telling you to pause. Take a break from the craziness of life. Enjoy the now and let your body rest in whatever way works best for you.

Just as with your workouts, make this time for you and enjoy. 6fc980c764515e73b320c67fedebe0a3